HealthLoopAI Weekly Analysis Tool

Your spreadsheet is your structured daily health diary. It records weight, sleep, food, drink, alcohol, medication notes, gut symptoms, activity and overall digestion so the tool can turn everyday notes into weekly observations, charts and reports.

Select your spreadsheet from your own device, choose the weeks you want to review, then run the analysis. The tool is designed to work locally in your browser — no account, no login and no spreadsheet upload to HealthLoopAI.

1. RecordFill in daily food, drink, weight, steps, sleep and symptom notes.

2. SelectChoose your .xlsx file and the week tabs you want to analyse.

3. ReviewSee weight, steps, alcohol, calories and digestion summaries.

4. ExportDownload Excel or print/save a PDF report for your own records.

This is for personal reflection and pattern spotting only. It is not medical advice, diagnosis or treatment.

Workbook

Load a file to see sheet names.

Assumptions

Summary

Load a file to begin.

Weight

Tip: click the chart to enlarge (close with Enter/Esc).

Steps

Tip: click the chart to enlarge (close with Enter/Esc).

Alcohol units

Tip: click the chart to enlarge (close with Enter/Esc).

Calories (estimated)

Guide-based estimates use exact kcal first, then ingredient builds, then default meal estimates.

Weekly summary

Calories input help

If calorie estimates are low-quality, add grams/amounts or exact kcal in your notes (example: “sausage casserole 450g” or “~450 kcal”).