The HealthLoopAI book
A planned plain-English guide to help people use the HealthLoopAI spreadsheet, food logger, weekly analysis tool and feedback loop with more confidence.
What the book will cover
The spreadsheet
How to use the weekly spreadsheet as a structured daily health diary for food, drink, sleep, weight, steps, alcohol, medication, symptoms and notes.
The food logger
How to create clearer food, drink and alcohol entries so reports are easier to interpret and calorie estimates are less vague.
The weekly analysis tool
How to select weeks, run the report, read charts, export summaries and compare progress over time.
The HealthLoopAI loop
How the record → analyse → adjust → re-record cycle works, and why repeating the loop is more valuable than a one-off report.
Plain-English examples
Examples of better food entries, alcohol entries, symptom notes and weekly reflections.
Privacy-first use
Why the website is designed around no login, no account and no need to upload your personal health spreadsheet to HealthLoopAI.
Amazon link coming soon
The book is not linked to Amazon yet. When it is ready, this section will contain the official Amazon purchase link.
Placeholder for later: replace this text with the Amazon product page link when the book listing is live.